February is American Heart Month...celebrate with these recipes you and your heart will love. Be sure to share these recipe ideas with your clients too, or try one of the heart healthy desserts to share at the salon. Happy, healthy-heart eating!

Seared Tilapia with Pineapple & Cucumber Relish

The gingery-lime relish and the 15 minute meal prep time make this one a no brainer.

Spinach & Goat Cheese Chicken Tortilla Casserole

You don’t have to give up comfort food to be heart-healthy. This lasagna-like Mexican casserole is something everyone one love.

Feta and Green Onion Couscous Cakes over Tomato-Olive Salad

You’ll love the authentic Greek flavors thanks to a trio of olives and traditional feta cheese.

Bobby Flay’s Grilled Filet Mignon Salad

Ginger-lime dressing, fresh cucumber, and of course marinated grilled steak make for a salad that is really more like a complete meal.

Caprese Panini

Easy to make and full of fresh flavor, this will become your go-to lunch (or even dinner!) dish.

Heart Healthy Desserts

Dessert doesn’t have to be off limits if the recipes are good for your heart. Here are ten heart-healthy dessert recipes to satisfy your sweet tooth.