Okay, Thanksgiving is over and maybe we ate a lot. It would be great to get back on track, but let’s get real, who has time... it’s the holidays after all! But wait, there might be a solution. Check out this full body HIIT workout we found that you can perform in just 7-minutes each day. Big impact, minimal time...it’s almost a Christmas miracle! Here’s some tips on how to burn fat, build muscle and get on with your day, all in just 7 minutes.

Yes, we said 7-minutes
High intensity interval training (HIIT) is one of the best ways to get fit quick. Not just looking fit, but feeling fit, toned and energized. The 7-minute HIIT workout is a combo of heart pumping workouts such as burpees, reverse lunges and v-sits. If you are looking for a way to get fit or stay lean, HIIT workouts should be part of your fitness routine between 1-3 times a week.

The 13-30 approach
The point of this workout is to do it fast. You’ll perform 13 exercises for 30 seconds giving yourself 10 seconds of rest before moving on to the next exercise. And the online video clearly shows you how to perform each exercise which includes moves such as mountain climbers and tuck jumps.

A more advanced workout
For a more advanced burn, try the following workout:

  • 45 seconds on for each exercise, 15 seconds off
  • Rest 1 minute, and repeat three times

Include additional exercises such as push-ups, high knees, squats, and burpees.