Take a second to think about how much sleep you get every night… are you getting the recommended eight hours a night? Probably not! In fact, sleep is such an issue in the U.S. that the CDC has labeled it a public health problem. For those who struggle with how to fall asleep instantly or finding what helps you go to sleep, not everyone desires a prescription sleeping pill. Keep reading, because we’re letting you in on a few drug-free secrets to sleep better at night naturally.
Turn off the technologyIt’s likely you’ve heard this before, but technology affects our sleep patterns. It’s the blue light in particular that messes with the hormone melatonin, which regulates our sleep cycles. Turn off the television and stop any cell phone use for at least an hour before bed.
Change your habits during the dayIf you want natural sleep remedies that work, start by looking at your daily habits. Did you exercise? Did you overdo it with four cups of coffee today? Small things like too much caffeine and a lack of exercise can affect your ability to sleep. It could even be something simpler! Some people need quick solutions like blackout shades or white noise that we don't always consider.
Destress before bedAre you one of those people that stresses out thinking about how to sleep better at night naturally? Then you definitely need to destress before bed! We already know how stress can negatively affect the skin, but combine high stress levels with poor sleep, and it’s a disaster for the skin.Find relaxation techniques that work for you, like meditation or journaling before bed, to avoid dehydrated and prematurely aging skin.
Sleep positioningSounds ridiculous, but your sleep position actually affects your ability to fall asleep instantly and stay asleep. The absolute best way to reduce insomnia is to sleep on your side with your knees curled up… there’s no strain on your back! This is the opposite of sleeping on your stomach, which strains both your neck and lower back.